✅ BIGGER Shoulders Workout 1) Seated Dumbbell Shoulder Press (70° incline): Targets the front delts with support from the side delts. 3 sets of 8–10 reps 2) Incline Lateral Raises (70° incline): Isolates the side delts to help build wider, more capped shoulders. 3 sets of 8–10 reps 3) Rear Delt Flyes (face down on a 45° incline): Focuses on the rear delts to complete your shoulder development. 3 sets of 8–10 reps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

1M views · 152K reactions | Grow Those Arms Workout | ‘Dumbbell Only’ #bodybuilding 1) Seated DB Zottman Curls - 4 x 8-10 2) DB Skull Crushers - 4 x 8-10 3) DB Hammer Curls - 4 x 8-10 Each Arm 4) DB Single Arm Overhead Ex - 4 x 8-10 Each Arm 5) Underhand DB Spider Curls - 4 x 10-12 6) Bench Dips - AMRAP • As Many Reps As Possible 90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

282K views · 23K reactions | Shoulder Workout Seated Dumbbell Press...

5.7K views | Improve your strength with these simple seated strength exercises. David, an Exercise Physiologist, teaches you three easy to do seated home exercises to help your arm and leg strength. | myPhysioSA | Facebook

7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat