Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
4 months ago
harvard.edu
Har Chant Meditation Chanting is an important aspect of Kundalini yoga that we call Naad yoga (the yoga of sound) when we chant the sound Har. Which meaning the creative aspect of God. We stimulate the navel centre, producing a pulsing, projective sound that is both invigorating and energising. It can be changed for any length of time and is great to do alone and in unison as a group. | Radiant Aging with Atma O'Meara
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Har Chant Meditation Chanting is an important aspect of Kundalini yoga that we call Naad yoga (the yoga of sound) when we chant the sound Har. Which meaning the creative aspect of God. We stimulate the navel centre, producing a pulsing, projective sound that is both invigorating and energising. It can be changed for any length of time and is great to do alone and in unison as a group. | Radiant Aging with Atma O'Meara
26.6K viewsAug 14, 2024
FacebookRadiant Aging with Atma O'Meara
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