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How to Eat Cheap
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How I eat healthy while living solo and cooking for one
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2,207 cals | 166g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Buns 🥖 - 1 cup (120g) all-purpose flour - 2 tsp baking powder - pinch of salt - ⅔ cup (150g) blended @good culture cottage cheese - ¼ cup (60g) pure pumpkin - 2 tbsp brown sugar substitute sweetener - squish of vanilla bean paste Makes 4 large buns. Bake at 375 for 25 mins. 🎃 Pumpkin Protein Fluff ☁️ - ⅓ cup (80g) nonfat plain Greek yogurt - 2 tbsp (30g) pure pumpkin -
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Spicy veggie eggs and crispy toast The perfect breakfast to keep you fit , full and healthy. If you enjoy my content, support me by clicking on the link to buy me a coffee http://buymeacoffee.com/cookwithchn 1. 2-3 tablespoons Oil 2. 1/4 onion diced 3. 1/4 tomato diced 4. 1/2 jalapeño diced 5. 1/4 teaspoon Salt / pepper 6. 1/2 teaspoon paprika , cumin 7. 2-3 eggs whole or scrambled 8. Thick sourdough bread 9. 2-3 tablespoons cheddar cheese 10. Garnish cilantro or parsley 1. Add oil to a pan . Wh
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Banana Bread Altos en Proteína 🤤🍌🤎 Yo amoo el banana bread y quería crear una receta que pudiera ser bajos en azúcar, altos en proteína y suuuper fáciles de hacer, así que ahí les va! Lo único que van a necesitar es Plátanos maduros 2 huevos 1/4 miel de maple 1 cdita de vainilla 3/4 yogurt griego sin azúcar 1 scoop de proteína de vainilla (la marca de tu preferencia) 1 cdita de polvo para hornear 1/2 cdita bicarbonato en sodio 2 tz harina de avena Chispas de chocolate sin azúcar de tu prefere
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2,078 cals | 173g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🥔 Air Fried Potatoes 🍟 - 1½lbs bag (680g) of petite gold red potatoes (chopped) - 1 tbsp olive oil - 2 tbsp taco seasoning Combine and air fry at 380 for 25 mins or to desired crispness. 🍗 Grilled Chicken 🌮 - 1 pound of chicken breast (chopped) - salt pepper - 1 tbsp taco seasoning Cook on stovetop according to your preference. Combine potatoes chicken and add pico. Munching with Doritos is r
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It’s a healthy, naturally dried snack🤤 My signature hacks 🧾 Quick and easy to make! 1. Blend the apples, orange juice, lemon juice, turmeric, cinnamon, cloves, cardamom until completely smooth. 2. Spread thinly and evenly on parchment paper. 3. Leave to dry for 3 days. Save this post and try it yourself 👌🏻 #apples #leather #healthysnacks #homemadesnacks #bathroom
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my.colorful.studio
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