The 3 Types of Estrogen Every Woman Should Know

Estrogen 101 is out NOW! #TheTamsenShow

HRT Dosage: What You Need to Know

Most people are not overweight because they eat “bad foods.” They are overweight because they massively underestimate calorie density. That is the real problem. Foods like: • almonds • trail mix • olive oil • cheese • dried fruit all have a healthy reputation. But healthy does not mean low calorie. And during fat loss… that matters. Because the easiest way to destroy a calorie deficit is by eating tiny portions of extremely dense foods without noticing. Meanwhile foods like: • popcorn • pickles

Glass Cup Thrown at Rapper Hades 66 During Performance, Shatters on Impact

The 3 Types of Estrogen Every Woman Should Know

POV: You always record your estrogen patch