2 Exercises to Improve Going Upstairs with Arthritis! Many people with knee or hip OA find climbing stairs painful or difficult — it’s one of the most common daily challenges. This happens because the movement requires strong quadriceps, glutes, and calves, along with good joint control and balance. When these muscles weaken or movement confidence drops, each step can feel like climbing a mountain. The good news? You can rebuild that strength and function safely. You don’t have to start with sta

Hip traction offers several benefits for osteo joint mobility: 1....