The Complete Hip Flexor Stretch Guide | Alignment Footwork, & Deep Release
0:16
YouTubeAligned Training
The Complete Hip Flexor Stretch Guide | Alignment Footwork, & Deep Release
This is your step-by-step guide to mastering the kneeling hip flexor stretch. From correcting common mistakes to refining foot positioning, alignment, and depth, you’ll learn how to stretch smarter and unlock lasting results. Follow this series to improve hip mobility, posture, and functional strength, and finally feel a hip flexor stretch ...
1.5K views3 months ago
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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