Here's How to do Box Breathing (4–4–4–4) Inhale through your nose for 4 seconds Hold your breath for 4 seconds Exhale slowly through your mouth for 4 seconds Hold again for 4 seconds That’s one “box.” Repeat 4–6 times. It slows your breathing, calms your nervous system, and brings your body out of stress mode. Perfect before a tough call, exam, or when your mind won’t slow down. #BoxBreathing #StressRelief #CalmYourMind #breathwork | Dr Pal
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