Recipe to save 3 tbsp psyllium husks 250ml pure cranberry juice Squeeze of lime Shake well in a jar, let it gel for 10–15 mins. I eat it on bread or in yogurt usually. Prebiotics like psyllium feed your good gut bacteria, help with sugar cravings, keep you feeling fuller for longer, smooth digestion, and balance blood sugar. If you’d like more simple recipes for blood sugar balance and gut health, comment the word NUTRITION and I’ll send you the link to my Rebalance Nutrition Guide. @rocahealthc