One of the best ways to improve athletes speed and agility is to get them to compete with each other. That’s the only way to get them to push their intensity even more. They’ll only push themselves to move faster than normal if they’re trying to beat the guys next to them. — If you’re really training agility, can’t just keep performing fixed drills and patterns. Athletes have to react off of other athletes. #otanation #athleticperformance #speedtrainingdrills #agility #speedtraining | Overtime A