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Best Biceps Curl? Barbell vs Dumbbell vs Cable vs Incline 💪 #shorts #gym #fitness
Best Biceps Curl? Barbell vs Dumbbell vs Cable vs Incline 💪 Which biceps curl is actually the best? In this video, I compare barbell curls, dumbbell curls, cable curls, and incline curls to explain how each exercise targets your biceps differently. Learn the science behind better arm growth and choose the right curl for your goal. 💪 ...
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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