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0:22
YouTube
Gerardi Performance
How to: Properly Use The Incline Chest Press Machine With Good Form (Hammer Strength)
Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking Ready to get started training with me? Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA Use my codes for discounts: https://linktr.ee/gerardiperformance Follow me on instagram: https ...
1.3M views
May 9, 2022
Incline Chest Press Workout
0:30
529K views · 10K reactions | ‘Upper Chest Workout’ #bodybuilding 1) Incline DB Press - 4 x 8-10 (Last Set, Drop Set) 2) Incline Machine Press - 3 x 10-12 3) Incline Cable Fly - 4 x 10-12 (Last Set, Drop Set) 4) Landmine Chest Press - 3 x 10-12 5) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Ross Dickerson
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3:08
348K views · 8K reactions | ‘Upper Chest’ Focused WorkoutSave & Smash! Incline DB Press - 4 x 8-10 Low To High Cable Fly - 4 x 10-12 Landmine Chest Press - 3 x 10-12 Incline Smith Machine - 4 x 8-10 High Machine Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #bodybuilding | Ross Dickerson | Facebook
Facebook
Ross Dickerson
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3:46
349K views · 24K reactions | UPPER CHEST FOCUSED WORKOUT! #bodybuilding 1) Incline Bench Press - 4 x 8-10 2) Low To High DB Fly - 4 x 10-12 3) DB Slight Incline Press - 3 x 8-10 4) High To Low Cable Fly - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) DB Close Grip Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
Facebook
Ross Dickerson
349.3K views
3 weeks ago
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