If you’re getting back into sprinting or coming off an injury, starting on a hill is a great way to lower the risk of hamstring issues. One of the big things that gets guys hurt is overstriding, where your foot lands way out in front of your body and acts like a brake. That puts a lot of extra stress on the hamstring. When you sprint uphill, your stride naturally shortens, your foot strike stays closer under your center of mass, and you’re not hitting the same top speeds you would on flat ground
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If you’re getting back into sprinting or coming off an injury, starting o…
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Arena Breakout: Infinite Health System explained - CharlieINTEL
Arena Breakout: Infinite Health System explained - CharlieINTEL
May 18, 2024
charlieintel.com
Operator Syndrome is a term coined by Dr. Christopher Frueh to describe the full spectrum of health challenges faced by Special Operations Forces after years of cumulative stress. It’s not a single diagnosis like PTSD, it’s the combined toll of blast exposure, traumatic brain injury, sleep deprivation, hormonal disruption, chronic pain, and the mental strain of sustained high performance. While it’s not exclusive to blast exposure (or to Green Berets for that matter) blast overpressure plays a h
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Operator Syndrome is a term coined by Dr. Christopher Frueh to descri…
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I honestly have absolutely infinite chi. There is no need for me to slow down or take time off to rest and recover. I have developed the ability to resource pure source energy from the centre of the universe and to constantly maintain its flow through my veins. Not once, in my 35 years, have I reached the point of "burnout", there is always more in the tank - infinitely more. Where other lower levels of men have to: slow down, relax, stop, recover, avoid injury, play it safe, etc. I can just bla
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I honestly have absolutely infinite chi. There is no need for me to slo…
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FacebookMaster Luke Robinson
Maintaining good positioning, which is what drives performance and reduces the potential for injury, starts before the rep even begins. It starts the second you get under the bar. In the book “Becoming a Supple Leopard” by Kelly Starrett, he talks about the “Tunnel Concept”, which I really like. This is a simple idea that your finish position is determined by your starting position. You don’t accidentally fall into a good position at the bottom of a movement. If you start a rep sloppy or comprom
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Maintaining good positioning, which is what drives performance and re…
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Swimming is a great form of low-impact conditioning, but when training for SFAS it should not replace the running or rucking volume in your plan (unless you’re working through an injury and that’s a form of conditioning that doesn’t aggravate it). Both running and rucking require the systems development AND the specific conditioning to the impact and muscle recruitment. If you skip that you can be doing yourself a disservice. Full podcast up on Spotify | Infinite Grit
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Swimming is a great form of low-impact conditioning, but when trai…
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FacebookInfinite Grit
Just because you will have to train sleep deprived, hungry and with injuries during selection does NOT mean you should replicate that in a training environment. The goal of preparation for a course like that is to maximize performance, which enables you to worry less about the physical aspect and more about what you need to do (land nav, team week, etc). Trying to build mental toughness through imposing sleep deprivation just limits the progress you can make, increases the likelihood of injury a
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Just because you will have to train sleep deprived, hungry and with in…
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FacebookInfinite Grit
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