With reflections from the competitors on what the Invictus Games Sydney 2018 meant to them, watch the highlights of the Games here. | The Invictus Games Foundation

🎥 Day 1 = EPIC! 🎉🔥 From an unforgettable Opening Ceremony at BC Place to the first fast-paced Wheelchair Basketball pools, and so much MORE! #IG25 is officially off to an incredible start! 💪🏀💛 The energy, the competition, the Invictus spirit—it’s all here, and this is just the beginning. Check out the highlights from Day 1, and get ready—because tomorrow brings even more action, inspiration, and unforgettable moments! Who’s excited? 🙌❄️ #IAMReady // 🎥 Jour 1 = ÉPIQUE! 🎉🔥 D’une cérémoni

Invictus Masters Coach Nuno breaks down 3 drills to help improve your ring muscle-ups: 1️⃣ Low Ring Transitions Two different versions shown. Start with your feet bent and in front as you move through the transition. If that’s too easy, progress to straight legs and transition all the way to the bottom of the dip. 2️⃣ Banded Transitions Begin with a medium band under the hips to practice the movement pattern. Then switch to a thinner band and refine the transition with less assistance. 3️⃣ Jumpi