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Nutrients to ensure optimal absorption of iron, calcium, and B12.

YouTubePeachtree Clinic

Nutrients to ensure optimal absorption of iron, calcium, and B12.

👉The absorption of iron, calcium, and B12 is influenced by different vitamins and nutrients: 👉Iron absorption: Vitamin C (ascorbic acid) enhances the absorption of non-heme iron (found in plant-based foods). Consuming foods rich in vitamin C along with iron-rich foods can boost iron absorption. Copper is also important for iron metabolism ...

2.2K viewsOct 28, 2023

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