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2,054 cals | 169g protein | 35g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🥜 Peanut Butter Chocolate Chips Protein Pancake Puffs 🍫 (recipe makes 24 puffs) - ½ cup (60g) Kodiak pancake mix - ½ scoop (20g) Ryse Jif peanut butter loaded protein powder - 2 tbsp (16g) @PBfit - 1/2 tsp of baking powder - pinch of salt - ¼ cup (80g) plain nonfat Greek yogurt - 1 egg - ¼ cup (60g) protein milk - squish of vanilla bean paste - 2 tbsp (24g) brown sugar substitute - ¼ cup semisw
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TikTokheathergets_healthy
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I could eat this every single day and never get bored. 59g of protein and all the flavours of a chicken gyros 🥗 520 calories, 59g protein and 7g fibre per plate You will need: 320g chicken breast, raw weight 60g 0% Greek yoghurt 1 tsp shawarma seasoning 1 tsp garlic powder 400g potatoes, cut into chips 1 tsp garlic powder 1 tsp Italian herbs Salt Few sprays of olive oil Tzaziki: 200g 0% Greek yoghurt 0.5 cucumber grated and drained 1 tsp garlic Juice of half a lemon Fresh dill Salt Greek salad:
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Healthy homemade protein powder for health and muscle building 💪❤️🥜#creatorsearchinsights #viralvideo #tiktokviral #foryoupage❤️❤️ #foodies
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TikTokfoodyhood3
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If I was eating around 2,000 calories to get lean while keeping my protein high, here’s exactly what I’d eat: Morning snack: 1 cup nonfat Greek yogurt 1 scoop protein powder ½ cup blueberries Breakfast: 2 whole eggs 1 cup egg whites 2 slices sourdough Lunch: 6 oz 97/3 ground beef 10 oz potatoes 1 cup veggies Post-workout: 1 scoop protein Dinner: 6 oz chicken breast 1 cup cooked jasmine rice 1 cup veggies Low-calorie sauce Around 2,000 calories and 180 grams of protein. Nothing fancy. Just enough
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TikTokconcannonfit
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