Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC

💪 John Hansen is over 60 and in peak shape (winning his IFBB Pro Card at the age of 62). You can still resistance train as you age, you just need to be smart about it. 🎥 What video should John review next? Get advice from Natural Mr. Olympia instead of listening to anyone on the internet 🤷‍♂️ | Old School Labs

Proof that a diet can look like this. 😍🍦💭 Remember to tag us so we can see all your healthy CREAMi creations this month. #NinjaCREAMi #CREAMiDiet #HealthyTreats 📷: @robbsfilms @john jung @Karla Bruzon @Eli Mack @stephanyvicx @_proteinprincesss @jacquisaldana @feastingonfruit @ninja_creami_recipes @itsdayswithdae on Instagram | Ninja Kitchen

14K views · 118 reactions | John Daly details his championship winning extreme diet, including drinking 13 Diet Cokes a day.... | Graham Bensinger | Facebook