How to do Kegel exercise step by step
1:33
YouTubeDr Kafeel Ahmad
How to do Kegel exercise step by step
Dr. Kafeel Ahmad 💪 Want to improve bladder control, prevent leakage, and enhance your core strength? Kegel Exercises are simple and powerful workouts to strengthen your pelvic floor muscles — perfect for both men and women! Benefits of Kegel Exercises: Better bladder control (no more leaks) Improved sexual health and performance Faster ...
1.7K views5 months ago
Shorts
🔥🪄Kegel Workout for Stronger Pelvic Muscles | Full Guide & Exercises #shorts #kegel #workout
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