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“How often should you actually use the sauna?” Here’s the evidence-based breakdown: MINIMUM EFFECTIVE DOSE: 2–3 sessions per week OPTIMAL DOSE: 4–7 sessions per week If you want to maximize benefits, timing matters: → 15 minutes post-exercise for synergy This amplifies cardiovascular and metabolic gains. How to access a sauna: Your gym or YMCA membership Dedicated sauna facilities Home sauna installation (a few thousand dollars upfront) If you go consistently, a home setup can make sense long-te

“How often should you actually use the sauna?” Here’s the evidence-b…

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