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Relieve neck pain in one move! This exercise is a lateral neck flexion stretch.
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Relieve neck pain in one move! This exercise is a lateral neck flexion stretch.
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Try lateral neck flexion and extension movements with resistance bands to grow thicker, stronger nec
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Train movements, not just muscles. Your neck is designed to move in 4 directions, but most training only hits a few. They are: Flexion Extension Rotation Lateral flexion Building strength through every movement your joints are capable of improves control, balance, and long-term joint health. Train the full system. #calisthenics #bodyweighttraining #mobility #neck #neckmobility
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