strength goal for this year! get my numbers back up to where they were in 2024! I lost a lot of strength last year and I want it BACK! 馃槫馃ズ #Powerlifting #workout #exercise #deadlift #strongwomen | Lee Keyrouz
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strength goal for this year! get my numbers back up to where they were in 2024! I lost a lot of strength last year and I want it BACK! 馃槫馃ズ #Powerlifting #workout #exercise #deadlift #strongwomen | Lee Keyrouz
5.9K views4 months ago
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Saturday training! LETS GOOOOOO!! #workout #deadlift #strongwomen #powerlifting #strong | Lee Keyrouz
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Saturday training! LETS GOOOOOO!! #workout #deadlift #strongwomen #powerlifting #strong | Lee Keyrouz
10.5K views5 months ago
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New week!! 馃グ LETS END THE YEAR STRONG!!! 馃挭 #strongwomen #powerlifting #deadlift #workout #gymmotivation | Lee Keyrouz
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New week!! 馃グ LETS END THE YEAR STRONG!!! 馃挭 #strongwomen #powerlifting #deadlift #workout #gymmotivation | Lee Keyrouz
19.1K views4 months ago
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Yeehaaaa buddy 馃 Saturday heavy lifting session! Bring and it's smash those weights! Meet me at the bar and bring protein 馃槏. In particular, bring me droe wors! Now that Im back in South Africa Im catching up on some proper yumminess 馃構馃構馃構馃構 #bodybuilding #workout #workoutmotivation #calisthenics #streetworkout #functionaltraining | Lee Keyrouz
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Yeehaaaa buddy 馃 Saturday heavy lifting session! Bring and it's smash those weights! Meet me at the bar and bring protein 馃槏. In particular, bring me droe wors! Now that Im back in South Africa Im catching up on some proper yumminess 馃構馃構馃構馃構 #bodybuilding #workout #workoutmotivation #calisthenics #streetworkout #functionaltraining | Lee Keyrouz
735 viewsNov 30, 2024
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Meet Me at the Bar 馃槏 #strongwomen #deadlift #powerlifting #girlswholift #strengthtraining #fblifestyle #strongisbeautiful #gymtime | Lee Keyrouz
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Meet Me at the Bar 馃槏 #strongwomen #deadlift #powerlifting #girlswholift #strengthtraining #fblifestyle #strongisbeautiful #gymtime | Lee Keyrouz
6.9K views4 months ago
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I love lifting heavy weights馃槏馃槏馃槏馃槏 let's meet at the bar and drink Protein shakes. Best way to my heart 馃槀馃槀馃槀 Focusing on getting stronger day by day.. One day at a time. One rep at a time.. Lets GOOOO 馃挭馃槣鉂わ笍 #powerlifting #deadlift #girlswholift #flexeveryangle | Lee Keyrouz
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I love lifting heavy weights馃槏馃槏馃槏馃槏 let's meet at the bar and drink Protein shakes. Best way to my heart 馃槀馃槀馃槀 Focusing on getting stronger day by day.. One day at a time. One rep at a time.. Lets GOOOO 馃挭馃槣鉂わ笍 #powerlifting #deadlift #girlswholift #flexeveryangle | Lee Keyrouz
60 viewsAug 31, 2024
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New day to train, let's GO!! 馃ぉ #calisthenics #powerlifting #gymgirl #strongwomen #womenempowerment | Lee Keyrouz
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New day to train, let's GO!! 馃ぉ #calisthenics #powerlifting #gymgirl #strongwomen #womenempowerment | Lee Keyrouz
12.9K views5 months ago
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0:19
I'm the athlete who has to point out my wonky elbows before lifting 馃槀馃檲馃槀. Man, I've got an ugly snatch 馃ゴ馃珷 #snatch #olympicweightlifting #crossfit #fitness #workout | Lee Keyrouz
3.8K views10 months ago
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0:48
How to train Any muscle effectively! Focus on how you're lifting the weight and how you're activating it. if your goal is isolation exercises and targeting a specific muscle. you need to focus on how you're moving, not HOW MUCH you're moving! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube Channel 馃檹鉂わ笍馃檹 #workout #shoulderworkout #bodybuilder #deltworkout #howtoworkout #workoutmotivation | Lee Keyrouz
2.4K viewsJan 9, 2025
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2.2K views6 months ago
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I always show the highlights of my training, but the truth is. A vast majority of what I do is repetitive, and not particularly exciting. Yet these are the most important and often overlooked parts which help prevent injury!! Start with the basics! #warmup #calisthenics #gymgirl #stretch #functionalfitness | Lee Keyrouz
2.3K views3 months ago
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lever drills馃サ! muscle activation capacity work! #calisthenics #bodyweighttraining #training #streetworkout #lever | Lee Keyrouz
5.8K views2 months ago
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1:09
A bodybuilders fantasy 馃槀馃槀馃槀 We just finished at #powerhouse gym and nooooooow we are off to #mi40 馃槏馃槏 with the Titan Medical Center Team!!!! | Lee Keyrouz
1.7K viewsApr 17, 2019
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0:57
Bring on the bicep gain train! Powerbuilding block for SIZE AND STRENGTH! 馃挭馃挭馃挭 Make sure to rest long enough between sets that you're nice and strong for each round! Let's make some GAINS 馃拑馃拑 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 馃檹馃槏馃挭 #workout #gymgirl #bodybuilding #powerbuilding #biceps #bicepworkout | Lee Keyrouz
3.4K viewsNov 19, 2024
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How I plan on stepping into the new year 馃ぃ. I'm going to make 2026 mine! #calisthenics #pullup #pullupchallenge #workout #gymgirl | Lee Keyrouz
11.2K views4 months ago
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0:20
My FAVOURITE bicep exercise! That last rep was a fight. over 100kg total weight with the goal being 120kg by the end of this year! Let's make 2025 the year of epic goals! #calisthenics #streetworkout #functionaltraining #chinup #bodybuilding | Lee Keyrouz
1.6K viewsJan 17, 2025
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Happy #flexfriday 馃挭馃挭馃挭 End of the week but that's not an excuse to go easy on your goals!Everyday we're hustling 馃グ馃槏 #flexeveryangle #girlswholift #biceps #workoutmotivation #bodybuilding | Lee Keyrouz
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Happy #flexfriday 馃挭馃挭馃挭 End of the week but that's not an excuse to go easy on your goals!Everyday we're hustling 馃グ馃槏 #flexeveryangle #girlswholift #biceps #workoutmotivation #bodybuilding | Lee Keyrouz
11.5K viewsMar 21, 2025
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0:18
This Got seriously gripping considering I could only use my finger tips on the one hand 馃槀馃檲. rocking a latex glove on the one hand to cover my new tattoo 馃槄 #deadlift #strengthtraining #workout #powerlifting #crossfit | Lee Keyrouz
11.2K views10 months ago
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0:40
Let's end the year strong with this epic arm workout! Time to build some serious horseshoes 馃Р! For entire workouts going through everything from form, range of motion, exercise and so much! Please check out my YouTube Channel 馃檹鉂わ笍馃檹鉂わ笍 #streetworkout #girlswhoworkout #bodybuilding #streetworkout #tricepsworkout #exercise | Lee Keyrouz
625 viewsDec 30, 2024
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0:11
馃サ I don't know what hurt more. The static bicep hold of my entire body or my hip flexors holding up 2.5kg 馃ぃ馃ぃ馃ぃ馃ぃ馃ぃ馃ぃ馃ぃ馃馃馃 I think I need to work on my hip flexors more. #calisthenics #bodyweightworkout #pullup #fitness #girlswholift | Lee Keyrouz
1.2K viewsSep 12, 2024
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0:24
Powered by Iron man energy 馃槀馃檶. Goal is to beat this girl right here this year! You against YOU!! #Powerlifting #workout #girlswholift #strengthtraining #deadlift | Lee Keyrouz
5.8K viewsJan 8, 2025
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0:35
work travels are done. now to get back to skills!!! 馃槏馃槏馃槏 #calisthenics #handstand #bodyweighttraining #exercise #workout | Lee Keyrouz
1.4K views9 months ago
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0:28
lifts are getting HEAVY 馃サ. BUT that only makes me stronger! enjoying a few days rest. But the goal is to make 2025 my strongest year yet! What are your new year's goals? #bodybuilding #powerlifting #workout #strength #gym | Lee Keyrouz
1.1K viewsDec 13, 2024
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0:33
Any one relate 馃ぃ馃槄馃ぃ馃槄馃ぃ I think I spend twice as much time putting on and taking off weights than actually training. I need a minion from despicable me to help me... Or two or 5 馃馃槄馃槒 #bodybuilding #gymlife #girlswholift #fitness | Lee Keyrouz
95 viewsAug 20, 2024
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1:11
Max squat challenge. Let's GOOOO 馃槇馃槇馃槇 Who do you think lifted more 馃 For the entire video in detail check out my YouTube channel 鈾ワ笍馃檹 #bodybuilding #workout #legday #squats | Lee Keyrouz
13.5K viewsOct 4, 2024
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0:14
New Day and New opportunity to smash your goals! Let's Goooo! Try this Upper body workout and let me know how you feel afterwards! Bring on the DOM'S! 馃挭馃挭馃挭 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 馃檹鉂わ笍馃檹 #upperbody #workoutmotivation #gym #bodybuilding #biceps #backexercise #girlswholift | Lee Keyrouz
1.4K viewsApr 22, 2025
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0:51
I can't wait to get back here and heavier. Feels like these weights are so far away but I know a few weeks back in the gym and structure in place and I'll hopefully be smashing these weights again soon! Let's lift some heavy ass weight! 馃槏馃槏馃槏馃槏 #powerlifting #bodybuilding #strengthtraining #benchpress #squats | Lee Keyrouz
1.8K viewsJan 4, 2025
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0:15
I was challenged by a @cirenv_2 to and weighted L-sit manoeuvre. But I changed it up a bit 馃ぃ. Adding a little additional weight to my back lever 馃サ. Was really happy I could actually do this 馃ぃ馃檶馃檶 #workoutmotivation #gymgirl #calisthenics #backlever #coreworkout #streetworkout | Lee Keyrouz
1.7K viewsNov 28, 2024
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0:32
Finally getting my strength back!! After travelling and family stress, my body has struggled to get back to feeling kinda normal. my strength is significantly down which is frustrating but back to deadlifting 2.5 bodyweight for 5x5. still a ways off my best numbers, but I WILL GET BACK THERE!! 馃槫馃槫馃槫馃槫 #powerlifting #fitnessgirl #girlswholift #bodybuilding #crossfit #workout | Lee Keyrouz
2.3K viewsMay 3, 2025
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0:54
never underestimate minimal equipment workouts! The pump is insane when you know how to fry the muscle completely! Bring on the GAINS! For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 馃檹鉂わ笍馃檹 #workoutmotivation #training #functionaltraining #workoutideas #gym #bodybuilding | Lee Keyrouz
1.7K viewsFeb 18, 2025
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