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The Light Stream Technique 💫 This is an EMDR tool that can help you reduce that sense of overwhelm and distress in your body. identifying distressing body sensations, then through the guided visualization resolving this sensation/emotion. Remember this is not instead of therapy where you face and process the difficulties in your life. It is a tool that can help you manage those times when you need a circuit breaker for the escalating distress you are experiencing 💫 #edmr #wellness #selfsoothe
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