Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
0:06
YouTubeFitness Happy Time
Got Hip & Leg Pain from Lower Back Arch? Do This 100-Rep Stretch Daily to Free Your Sciatic Nerve
Tired of hip pain, leg tingling, or numbness caused by a curved lower back or sciatica? 🧘‍♀️ In this quick home workout, I’ll show you one simple stretch you can do 100 times a day to release pressure on your sciatic nerve, ease hip tension, and get your legs feeling light again. This easy move is perfect for beginners, office ...
1.2M views1 month ago
Shorts
Low Back Pain? Release the QL MUSCLE!
1:45
29.9K views
Low Back Pain? Release the QL MUSCLE!
SpineCare Decompression
Core Strengthening Exercise for Low Back Pain
0:42
533.2K views
Core Strengthening Exercise for Low Back Pain
Metro Physical Therapy
Lower Back Pain Relief
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
73K views9 months ago
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
1.1M viewsMar 25, 2023
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
YouTubeBob & Brad
348.9K viewsDec 27, 2022
Top videos
Dr Ali Elahi on TikTok
1:00
Dr Ali Elahi on TikTok
TikTokdrelahi
2.7M views3 months ago
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
TikTokmotivationaldoc
1.8M viewsNov 15, 2023
Struggling with Lower Back Pain? Try These 2 Positions for Relief
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
TikTokquinncastelane
2.9M viewsFeb 20, 2023
Lower Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
657.8K viewsMay 26, 2023
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Dr Ali Elahi on TikTok
1:00
Dr Ali Elahi on TikTok
2.7M views3 months ago
TikTokdrelahi
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
Struggling with Lower Back Pain? Try These 2 Positions for Relief
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
Low Back Pain? Release the QL MUSCLE!
1:45
Low Back Pain? Release the QL MUSCLE!
29.9K views4 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Core Strengthening Exercise for Low Back Pain
0:42
Core Strengthening Exercise for Low Back Pain
533.2K viewsJun 13, 2023
YouTubeMetro Physical Therapy
Suggested accounts
0:18
Suggested accounts
312.1K views4 months ago
TikTokdr_life336
Understanding Leg Pain: Causes and Symptoms Explained
0:10
Understanding Leg Pain: Causes and Symptoms Explained
1.2M viewsMar 1, 2024
TikTokonceuponadoctor
0:54
Relieve Low Back Pain in Seconds
266.6K viewsMar 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:59
TRUTH HURTS DEAL WITH IT on TikTok
170.5K views5 months ago
TikTokjamal_truthhurts_walker
0:07
aupcontape on TikTok
355.5K views11 months ago
TikTokaupcontape
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views2 months ago
YouTubeFitness Happy Time
1:00
Relieve Hip and Lower Back Pain in SECONDS
162.1K viewsSep 14, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:07
"Struggling with lower back pain? This is the one exercise you need …
27.5K views1 month ago
YouTubePHYSIOTHERAPY
0:39
📌END CHRONIC LOW BACK PAIN NOW! 10 MINUTE DAILY ROUTIN…
127.2K views2 weeks ago
YouTubeAriful Fitness
0:48
Yoga for Instant Back Pain Relief | Best Back Pain Asanas | Krishna…
54.8K views1 month ago
YouTubeCosmo Health
Understanding Back Muscle Pain and Its Causes
57.6K views8 months ago
TikTokog326
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
22.3K views2 weeks ago
YouTubeTone and Tighten
Lower Back Muscle Pain Relief: Quick Fix with Tennis Ball
25.5K viewsApr 28, 2022
TikTokdrmichaelrowe
0:18
Effective Methods to Relax Painful Back Muscles
25.1K views3 months ago
TikToklctopsource.factor
See more videos
Static thumbnail place holder