Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l
0:08
Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l
11.5K views6 months ago
FacebookJulessyb
This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
0:05
This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
104 views4 months ago
FacebookPenguin Wellness
What Garmin's 'Recovery Time' Estimate Actually Means
What Garmin's 'Recovery Time' Estimate Actually Means
Jan 2, 2025
lifehacker.com
Rest intervals between reps — should you jog, walk, or stand still? Here’s a simple coaching guideline I use with beginners to intermediate runners: The faster the interval and shorter the race pace, the less you move during recovery. Why? Faster efforts require more neuromuscular and anaerobic effort, so we use stillness to prioritise recovery. Slower, aerobic intervals are about rhythm and sustainability — so we keep moving. Here’s how that plays out in practice: Marathon pace intervals Sessio
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Rest intervals between reps — should you jog, walk, or stand still? Here’s a simple coaching guideline I use with beginners to intermediate runners: The faster the interval and shorter the race pace, the less you move during recovery. Why? Faster efforts require more neuromuscular and anaerobic effort, so we use stillness to prioritise recovery. Slower, aerobic intervals are about rhythm and sustainability — so we keep moving. Here’s how that plays out in practice: Marathon pace intervals Sessio
6.4K viewsMay 16, 2025
FacebookTriathlon & Running Coach
How to Master Rest Periods Between Intervals Rest periods can make or break your interval training. The way you recover determines how effectively you adapt and perform. So how should you recover? • Jog? • Walk? • Stand still? A simple rule applies: The shorter and faster the interval, the less movement you should do during recovery. There are exceptions, but this guideline works well for most training sessions. ⸻ Examples of Effective Recovery Between Intervals 1. Marathon Pace Intervals Workou
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How to Master Rest Periods Between Intervals Rest periods can make or break your interval training. The way you recover determines how effectively you adapt and perform. So how should you recover? • Jog? • Walk? • Stand still? A simple rule applies: The shorter and faster the interval, the less movement you should do during recovery. There are exceptions, but this guideline works well for most training sessions. ⸻ Examples of Effective Recovery Between Intervals 1. Marathon Pace Intervals Workou
43.7K views6 months ago
FacebookTriathlon & Running Coach
The Ultimate Recovery-Boosting Interval - 8 Weeks Out
The Ultimate Recovery-Boosting Interval - 8 Weeks Out
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8weeksout.com
How to Tap into the Benefits of Interval Training and Boost Your VO2 Max
How to Tap into the Benefits of Interval Training and Boost Your VO2 Max
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