7 things we have done as a couple that have been a game changer for our health 🙌🏻 1. Mega Strong Workouts 6 days a week where we focus on progressive overload each day. Progressive overload means challenging your muscles by gradually increasing the stress put on them each day. This can be through more weight, more reps, longer intervals, etc. We challenge our clients every day to show up and lift heavier and push harder while showing them modifications and correct form. -It is also incredibly
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It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart disease, stroke, obesity and diabetes. Dr. Summer Allen, a Mayo Clinic family medicine physician, explains how stress affects your body, and she offers tips to manage it. Learn more: https://mayocl.in/3P0ZWyP | Mayo Clinic
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