Cold plunge timing matters more than you think. If you’re doing an ice bath after workout sessions, you could be killing muscle growth without realizing it. Cold water immersion can improve recovery — but new research shows post-workout cold plunges can blunt hypertrophy if your timing is wrong. This video breaks down the science of cold water immersion and muscle growth using the latest 2024–2026 research. We cover: - When cold plunges help recovery - When ice baths sabotage hypertrophy - The e
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