This is your midday mindful pause. 🌿 A reset in the middle of all the doing, the rushing, the lists. First, remember: it’s okay to feel however you feel. Not just the “good” feelings. All of them. Can you notice the energy in your body right now? ✨ Maybe in the belly. ✨ Around the heart. ✨ Across the chest or the head. These sensations aren’t problems to solve. They are invitations to feel — more deeply, more kindly. So breathe with them. Through them. Let each breath be infused with warmth, wi
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