Speed Truth Part 2 of 5: HAMSTRINGS
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Speed Truth Part 2 of 5: HAMSTRINGS
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YouTubeThe Kneesovertoesguy
3 Speed & Jump Strategies to Improve Dunking and Resilience
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3 Speed & Jump Strategies to Improve Dunking and Resilience
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TikTokkneesovertoesguy
Speed Truth Part 4 of 5: SOLEUS / LOWER LEGS
5:41
Speed Truth Part 4 of 5: SOLEUS / LOWER LEGS
17.3K views2 months ago
YouTubeThe Kneesovertoesguy
How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes
50:54
How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes
5.5K viewsSep 5, 2025
YouTubeCoach Tony Holler
Speed Truth Part 3 of 5: HIP FLEXORS
3:04
Speed Truth Part 3 of 5: HIP FLEXORS
33.8K views2 months ago
YouTubeThe Kneesovertoesguy
THE 5 STEP PROGRAM TO INCREASE YOUR SPEED ft.The Kneesovertoesguy
53:56
THE 5 STEP PROGRAM TO INCREASE YOUR SPEED ft.The Kneesovertoesguy
117.3K viewsAug 25, 2021
YouTubeThe Way Of Will John
The Knees Over Toes Guy? Running Coach Training Talk Analysis Take: Form and Technique Tips!
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The Knees Over Toes Guy? Running Coach Training Talk Analysis Take: Form and Technique Tips!
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YouTubeVo2maxProductions
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Downhill Knee Skill For Life! | Kneesovertoesguy
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FacebookKneesovertoesguy
57:03
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My Workout with KneesOverToesGuy!
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Benefits of Walking Backward on Treadmill for Knee Health
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TikTokkneesovertoesguy
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KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin
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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy
217.1K viewsApr 3, 2023
FacebookKneesovertoesguy
0:59
My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
135.5K viewsMar 15, 2023
FacebookKneesovertoesguy
1:08
Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy
302.1K viewsAug 13, 2025
FacebookKneesovertoesguy
1:09:10
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
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YouTubeJudd Lienhard
1:30
These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
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FacebookKneesovertoesguy
4:56
Is Knees Over Toes Guy Wrong? | Physical Therapist Explains
936 views4 months ago
YouTubeRehab and Revive
0:52
2313 knee success stories have been sent to me so far, from people of all ages, from my knee ABILITY approach (rather than avoidance), but there’s nothing I’ve learned that you can’t too! ❤️ | Kneesovertoesguy
604.4K viewsMay 27, 2023
FacebookKneesovertoesguy
10:00
This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
79.5K viewsAug 26, 2025
FacebookKneesovertoesguy
1:28
This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
16.6K views7 months ago
FacebookKneesovertoesguy
1:25
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels | Kneesovertoesguy
24.5K viewsAug 18, 2025
FacebookKneesovertoesguy
1:19
Modern Posture Progression With And Without Equipment, And For All Levels | Kneesovertoesguy
127K viewsJul 18, 2025
FacebookKneesovertoesguy
4:32
In a world where the current trend is quick, ragebait content, I’m trying to do the opposite: slow down, put in the work, and make the most detailed education on social media for the given topic, even if that means just 1 post per week. | Kneesovertoesguy
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FacebookKneesovertoesguy
1:04
Strengthen Your Knees with Backward Workouts - The Zero Program
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YouTubeGarage Strength
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YouTubeGarage Strength
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KneesOverToesGuy: From Chronic Knee Pain to Dunking at 34
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