Our new movie is out! @sauceylover101
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Japan's stock market still relatively cheap: Vantage Point Asset Management's Nicholas Ferres
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Japan's stock market still relatively cheap: Vantage Point Asset Management's Nicholas Ferres
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Facts @Nicholas Ferres👙 #short #shorts #annapow 👙
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Facts @Nicholas Ferres👙 #short #shorts #annapow 👙
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Nicolas Ferry | The Holy Coach on Instagram: "1️⃣ I used to think “real” hypertrophy meant heavy 5–8 reps. Then my elbows and shoulders started whispering… then shouting. And my progress stalled because every session became a joint negotiation. 2️⃣ What the research keeps showing: If you take sets close to failure, you can build muscle across a wide rep range (roughly 5–30+ reps). So the question isn’t “what rep range builds muscle?” It’s “what rep range lets you train hard, often, without your
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Nicolas Ferry | The Holy Coach on Instagram: "1️⃣ I used to think “real” hypertrophy meant heavy 5–8 reps. Then my elbows and shoulders started whispering… then shouting. And my progress stalled because every session became a joint negotiation. 2️⃣ What the research keeps showing: If you take sets close to failure, you can build muscle across a wide rep range (roughly 5–30+ reps). So the question isn’t “what rep range builds muscle?” It’s “what rep range lets you train hard, often, without your
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Nicolas Ferry | Coach on Instagram: "You hear it all the time: “Squats ruined my knees.” “Bench ruined my shoulders.” A physio told me something different: > “Your joints don’t hate load. They hate surprises.” That one sentence changes how you see training 👇 🦴 Joints love predictable stress Muscle adapts fast. Tendons, ligaments, cartilage adapt slow. When you increase load or volume gradually, your joints get time to: - lay down new tissue - reinforce weak links - trust the pattern When you j
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