Your plateau won’t fix itself. Not to be dramatic, but if you’re stuck in a plateau right now, I can help you lose 5-10 pounds by 2026… even during the holidays. But you need to move NOW. The clock is ticking. Here’s the hard truth: your plateau isn’t going to magically disappear. You’ve been doing the habits. You’re showing up. You’re trying. And the scale hasn’t budged in weeks. You know what the problem is? Habits alone won’t break a stubborn plateau. They just won’t. Yes, habits matter. But
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20 reactions | Using GLP-1 medications? Here’s how to monitor your progress!  1️⃣ Track blood sugar: Use a glucometer or CGM for real-time insights. 2️⃣ Watch weight loss: A 5-10% drop means you're on the right track! 3️⃣ Monitor A1C levels: A decrease indicates better blood sugar control. 4️⃣ Regular check-ups: Review your progress with your doctor! | PatientsLikeMe | Facebook
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Just 0.5 lbs?… Before you quit ⤵️ SAVE this for the next time the scale tests your patience Next time you “only lose ½ a pound,” remind yourself: You’re not just losing weight, you’re building habits that make it stay off. And that is the real flex. You know what else weighs half a pound? • A block of butter. 🧈 • A grande Starbucks drink. ☕️ • A hamster. (Seriously.) 🐹 You just lost that… off your body. And, in the past, if you used to gain weight every week without even trying? Now you’re LOS
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