before coffee, before emails, before the chaos 💨 these are the first things that hit my stomach: • olive oil shot → healthy fats to support balanced blood sugar • tremella skin elixir → hydration & skin support • probiotic coconut yogurt → gut-loving digestion #morningroutine #beautyroutine #oliveoil #tremella #innerbeauty

Most people massively underestimate how quickly oils, sauces and dressings can add calories into meals. Olive oil is healthy. This isn’t about avoiding it. It’s just understanding that because fat is very calorie dense, small amounts can contain a lot more calories than people realise. This is also why 300 calories of fruit and vegetables looks completely different to 300 calories of oil. Most fruit and vegetables get the majority of their calories from carbohydrates rather than fat. Because fat