The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

Mayo Clinic Minute: Benefits of stretching

How stretching actually changes your muscles - Malachy McHugh

OVER AND OVER

7-year-old Jocelyn Rosas only has the pajamas she left her Monroe, Washington home with, after floodwaters took over her family’s neighborhood. Their community is among many in western Washington that have been inundated with days of rain, causing rivers to hit historic levels and drowning cars and homes across the region. #washington #flooding

🎓 Moscow State University (MSU) Moscow State University is the largest single university building in the world. Founded in 1755, MSU is Russia’s oldest and most prestigious university. Its iconic main building rises 240 meters, making it one of the tallest academic buildings ever constructed. The main complex functions as a self-contained city, housing: • faculties and research institutes • libraries and lecture halls • student dormitories • theaters, shops and cafeterias • over 30 km of corrid

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment