I see it on a daily basis. Women asking for exercises. How many reps. How long do I hold my kegel? ✅Comment DRY I will send you my free pelvic floor class. Before answering I ask what’s are their symptoms: I get up 2-6 times a night. I’m exhasuted I leak urine every time I cough, sneeze, laugh I have to rush to the bathroom. I go pee all the time. Now, if I were to give them just exercises, they might show a little improvement but they will still have urgency, frequency, and leakage. The problem

Your body is WILD… and these pee facts prove it 😳🚽🔥 We do this every day, but we don’t realize how dangerous it actually is 😭💀 Save this 📌 Share this with a friend who always holds their pee 😅 Comment “WOW 😳🔥” if you learned #DidYouKnow #WeirdFacts #BodyFacts #HealthTips #LearnOnReels #PeeFacts #BladderHealth #MindBlowingFacts #ViralReels #MustWatch #StayHealthy #Philippines #Canada #ForYou #FYP #highlightseveryonefollowers #everyoneシ゚ #viralpost2025 | Nida Teodoro Agustin