The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
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YouTubeDr. Amy Konvalin I Women's Health Specialist
The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
Have you been diagnosed with pelvic organ prolapse and told to just “do Kegels”? While that’s common advice, it’s not always the best path to healing. In this video, I’ll explain what pelvic organ prolapse is, what actually causes it, and the top 3 exercises I teach my patients to support healing — without overloading the pelvic ...
647.5K viewsJul 29, 2025
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✨ Ladies, if you experience pelvic organ prolapse, heaviness or just feel like your pelvic floor needs a little more love — try this gentle routine in bed with me. 🫶🏼 Think deep core pelvic floor connection, not pushing or straining. Take it slowly, breathe and listen to your body. 🤍 💗 3 PROLAPSE TOP TIPS: 1️⃣ BREATHE — don’t hold your breath. Exhale gently as you engage your deep core and pelvic floor. 2️⃣ Avoid straining. Whether you’re exercising, lifting or using the toilet, try not to b
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✨ Ladies, if you experience pelvic organ prolapse, heaviness or just feel like
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✨ Ladies, if you experience pelvic organ prolapse, heaviness or just feel like your pelvic floor needs a little more love — try this gentle routine in bed with me. 🫶🏼 Think deep core pelvic floor connection, not pushing or straining. Take it slowly, breathe and listen to your body. 🤍 💗 3 PROLAPSE TOP TIPS: 1️⃣ BREATHE — don’t hold your breath. Exhale gently as you engage your deep core and pelvic floor. 2️⃣ Avoid straining. Whether you’re exercising, lifting or using the toilet, try not to b
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