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1.1K views | 16 Stanley St Levin - one sauna benefit #sauna | Prime Performance | Facebook
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1.1K views | 16 Stanley St Levin - one sauna benefit #sauna | Prime …
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30 reactions | You hear that?  It's the sound of all your tension melting away. The Athlete Performance Center in our Wellmark YMCA now offers massage therapy! ️ dmymca.org/athlete | YMCA of Greater Des Moines | Facebook
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Regular sauna use (10–15 minutes, 3–4x a week) has been shown to: 1. Improve cardiovascular health by increasing heart rate and circulation 2. Support muscle recovery and reduce soreness 3. Boost immune function by stimulating white blood cell production 4. Lower stress levels and promote better sleep through endorphin release 5. Aid detoxification via increased sweating and improved skin health 6. Consistent, moderate heat exposure trains your body to handle stress better — physically and menta
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Regular sauna use (10–15 minutes, 3–4x a week) has been shown to: …
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