5.5K views · 53 reactions | In a groundbreaking development, an...
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5.5K views · 53 reactions | In a groundbreaking development, an...
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Austin Perlmutter, MD on Instagram: "This commonly missed risk factor has been found to translate into high risk for dementia. According to research just published in JAMA open, hearing issues may be one of the biggest variables when it comes to increased chances for developing cognitive impairment. Source: Hearing Loss, Brain Structure, Cognition, and Dementia Risk in the Framingham Heart Study"
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Austin Perlmutter, MD on Instagram: "This commonly missed risk facto…
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Austin Perlmutter, MD on Instagram: "One of the most underappreciated variables as it relates to protecting and enhancing brain health is the power of social connection. Why? Social connection can influence everything from inflammation to stress pathways within the brain. So let’s do something about it. Comment below with where you’re tuning in from and why you care about brain health! References Different loneliness types, cognitive function, and brain structure in midlife: Findings from the Fr
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Austin Perlmutter, MD on Instagram: "One of the most underappreciate…
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Austin Perlmutter, MD on Instagram: "Doing this is linked to a 63% higher risk for dementia, and here’s a hint: you’re probably doing it right now. Then researchers controlled for all the usual factors: age, diet, smoking, alcohol, chronic disease, even genetics. And the results were clear. The people who spent the most time sitting still had the highest dementia risk. Source: Sedentary Behavior and Incident Dementia Among Older Adults"
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Austin Perlmutter, MD on Instagram: "Doing this is linked to a 63% high…
5.7K views3 weeks ago
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
61.2K views2 months ago
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David Perlmutter on Instagram: "Are you worried about memory loss? A new study confirms what I’ve been saying for decades: lifestyle changes such as exercise, diet, and social connection can improve cognitive function, even in people with genetic risk for Alzheimer’s. Our choices shape our brain’s future more than our genes do. Don’t take your power in your destiny for granted."
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David Perlmutter on Instagram: "Are you worried about memory loss? …
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Austin Perlmutter, MD on Instagram: "this type of pet may be helpful in …
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Austin Perlmutter, MD on Instagram: "this ingredient = 173% worse brai…
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David Perlmutter on Instagram: "Women are nearly twice as likely …
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