Seniors: try this balance-challenging perturbation training activity to help improve your balance! #seniorfitness #physio #physicaltherapy #seniorcitizen #seniorcitizens #balancechallenge | BalanceBuilders By Doug Weiss
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Seniors: try this balance-challenging perturbation training …
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Doug Weiss DPT on Instagram: "Seniors…have you heard of perturbation exercises? Perturbation-Based Balance Training (PBT), trains your body’s automatic reactions to sudden, unexpected disturbances (perturbations) to improve balance, prevent falls, and enhance stability in real-life situations like slips, trips, or being bumped. It involves controlled, external pushes or movements that challenge balance, forcing rapid recovery, often using unstable surfaces or manual nudges to improve reactive co
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Doug Weiss DPT on Instagram: "Seniors…have you heard of pertu…
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