✨HOP & FLOW: BUNNIES & PILATES✨ We had such an incredible event on Saturday with Michelle at @mindbodypilatespdx,with a Pilates Mat Class that focused on core strength, flexibility, and mindful alignment; and a Myofascial Rolling Class meant to release muscular tension, soothe fascia, and enhance recovery. Michelle offers both classes at her studio, but this event featured some of our outgoing rescued rabbits! Let me tell you, the rabbits had an absolute blast.😅 Thank you again to everyone who
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✨HOP & FLOW: BUNNIES & PILATES✨ We had such an incred…
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FacebookRose City Rabbit Rescue
This Pilates routine gently activates your back muscles, helping your upper body feel more stable and toned. As you move, gently draw your shoulder blades down, creating more space between your ears and shoulders. This helps prevent the neck muscles from taking over while allowing the back and shoulder stabilizing muscles to work effectively. Do each movement for 40 seconds, rest for 10 seconds, then move on to the next. No equipment needed, just your body weight and controlled movement. ✨ Save
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