16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plan…
Mar 24, 2024
shape.com
1.7K views · 13 reactions | Find the plank too hard? Then hit save on this step-by-step guide to how to make the plank easier by certified personal trainer Lindsay Ogden. Lindsay demonstrates three modifications that should help you build up to doing a full plank over time. She says mastering the plank can help with core strength and stability, posture and overall strength for daily tasks. Give these three plank variations a try and let us know how you get on! | Fit&Well | Facebook
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1.7K views · 13 reactions | Find the plank too hard? Then hit save on t…
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FacebookFit&Well
Learn How to Do a Plank to Improve Core Strength
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
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