3 Exercises To Improve Proprioception and Ankle/Foot Health 🎯
3:26
YouTubePJFPerformance
3 Exercises To Improve Proprioception and Ankle/Foot Health 🎯
Hey guys, here’s 2 proprioception drills I use with our athletes! I would start on the stationary single leg stability drill. Once you can complete 45 seconds without falling over then it’s a good idea to move on to the moving version. These drills can be performed simultaneously with the 3rd drill that I showed in the video. Let me know if ...
28.5K viewsJan 14, 2022
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