Quincy, Illinois… I’M COMING TO SPOOKFEST ON OCTOBER 28TH! Make sure y’all grab y’all tickets and pull to see me 🫡 | B. Henshawe

There’s more to your core than meets the eye—literally.�A strong core isn’t just about visible abs—it’s about making everyday movement easier and safer. When you train your core, you: ➡️ Build stability for better balance ➡️ Improve mobility in your hips and spine ➡️ Help reduce discomfort in your back and hips Ready to feel the difference? Try this 5-move core circuit and see how a stronger core powers every move you make! | Anytime Fitness Quincy, IL

A pregnant elementary school teacher in Quincy, Illinois, captured her students’ adorable reaction to her baby kicking in her belly during the school day. "I would always have to bring back ultrasound pictures as well as show them updates of her nursery," the teacher, Samantha Landwehr, said about her curious students. Landwehr and her husband welcomed their daughter, Hazel, a few days after the sweet moment was caught on camera. https://abcnews.visitlink.me/m8elsn | ABC News