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0:56
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CGTN Europe on TikTok
CGTN Europe(@cgtneurope). original sound - CGTN Europe. Chinese President Xi Jinping reviewed troops along Beijing’s Chang’an Avenue during a grand military parade marking the 80th anniversary of victory in the War of Resistance Against Japanese Aggression and the World Anti-Fascist War. Amid powerful military music, Xi inspected foot ...
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Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p
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Home Workout App on Instagram: "Resistance Band Inner Thigh Workout at Home Download @fitonomyapp and tone your thighs with just one band. You don’t need machines to slim and shape your thighs — one resistance band is enough. 🔥 Cross Cross Legs → Squeeze inner thighs with control. 🔥 V Pulses → Burn inner thighs with small pulses. 🔥 Toe Tap to Wide Vs → Thighs + core together. 🔥 Leg Openers → Constant band tension keeps muscles active. 🔥 Single-Leg Abductions → Stronger hips, leaner thighs.
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