How to Rest
32:02
YouTubeThe Atlantic
How to Rest
Between making time for work, family, friends, exercise, chores, shopping鈥攖he list goes on and on鈥攊t can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. How does our relationship with rest impact ...
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