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YouTubeYummy Recipe Lab
cheesy egg casserole perfect for brunch or a high protein meal prep breakfast 🫶🏼 recipe below ⬇️
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cheesy egg casserole perfect for brunch or a high protein meal prep breakfast 🫶🏼 recipe below ⬇️
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THIS BROCCOLI EGG CASSEROLE IS SO EASY AND DELICIOUS!
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Quick and easy breakfast casseroles for weight loss. Less then 350 calories and 36g protein. INGREDIENTS-for each mini casserole: 150g or about 3/4 cup egg whites 1 cup frozen hashbowns 2 chopped turkey sauage patties Salt pepper to taste Tope with sprinkle of mozzarella cheese. Bake at 350 for about 40-50 minutes MACROS: 338 calories, 36g protein, 20g carbs, 11g fat. #mealprepideas #mealprep #heathyrecipes
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TikTokjanellerohner
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