Rhomboid Myofascial Release Techniques | Trigger Points

Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include: • Upper back area tenderness. • A cracking or grinding sound when the shoulder blades are moved. • Tightness, inflammation, and muscle knots surrounding the muscle. • Loss of mobility, difficulty, or pain when moving the muscle. • Pain during breathing In this video, Ceazar