🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucial skill that requires control and balance to minimise strain on the horse. The key? Moving with the horse, not against it, while protecting their comfort and performance. Research highlights clear differences between experienced and novice riders: In the rising trot, the rider’s hips should follow a forward and upward arc, mirroring the horse’s movement as the hindlimbs propel it forward. This motion: ⭐ Minimises Vertical
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🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucia…
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⬆️The Rising Trot: Two Common Mistakes I See When it comes to the rising trot, I often notice two common habits: ❗️Standing and over-arching the lower back (often relying on the hands for balance). ❗️Tipping forward and gripping with the thighs. ⏩ Both of these habits shift the rider’s centre of gravity forward. Making it harder for both horse and rider to balance. For the rider to stay in control of this rise and maintain effective posture. Neither approach helps you stay in sync with your hors
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⬆️The Rising Trot: Two Common Mistakes I See When it comes to t…
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42K views · 339 reactions | ⬆️ Rising Trot Progress: What We’re...
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Are you having problems with your rising trot? I find one of the biggest problems with rising trot is that people dont know what the movement should be or what muscles should be working for rising trot. Instructors will say “sit back” “open your hips” “push hips forward” if your tendency like here is to lean forward. Leaning forward changes your centre of gravity over the horse and makes lower leg unstable. I initially teach people on the rider physio sessions to think about the knees being a fi
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Are you having problems with your rising trot? I find one of the bigges…
2.1K viewsMar 17, 2024
FacebookPegasus Physiotherapy
🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extension Rising trot is one of the most fundamental skills for riders, but it’s also an area where small adjustments in biomechanics can make a big difference to your balance, control, and the horse’s movement. 💡 Why is Hip Extension So Important? A well-executed rising trot uses hip extension, not tipping forward. When you tip forward, your centre of gravity shifts ahead of the horse’s, which can throw off your balance and block the ho
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🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extensio…
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FacebookPegasus Physiotherapy
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17K views · 144 reactions |  Having trouble with your horse drifting...
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