Rice vs roti for weight loss: What's better for dinner?
Rice vs roti for weight loss: What's better for dinner?
7 months ago
India TodayIndia Today Information Desk
🌾 Wheat Roti vs Barley Roti — Which One Wins? 🫓 Both look similar, but the impact on your body is totally different! 💥 Barley roti (jau) helps control sugar, reduce cholesterol & improve digestion, while regular wheat roti can spike glucose levels if overused. 🍽️ 👨‍⚕️ Doctor explains which one suits your body type and how to make the right choice for a healthy heart & balanced diet. ❤️ #HealthyEating #DoctorExplains #WheatVsBarley #HeartHealth #DiabetesControl | Dr. Rohit Sane
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🌾 Wheat Roti vs Barley Roti — Which One Wins? 🫓 Both look similar, but …
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FacebookDr. Rohit Sane
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