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1 Mile
Running
9
Exercises
45 Minute Walk
Workout
1000 Calories
Workout
Running
in Place
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Running
Aerobic Cardio
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Running
in Place Exercise
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Run in Place Exercise
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0:28
YouTube
Live Lean TV Daily Exercises
How To JOG IN PLACE | Exercise Demonstration Video and Guide
The Jog in Place is a cardio exercise that requires no equipment and can be completed in any small space. To get started: 1. While standing, mimic the movements that you would make if you were jogging, but stay in one place. 2. Bend your knees and quickly raise one foot off the ground then land on the opposite foot as your pump your arms. 3 ...
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