Saluyot (English: Jute leaves, Scientific name: Corchorus olitorius) is a leafy vegetable widely eaten in the Philippines and other Asian and African countries. It’s known for its slippery or malagkit texture when cooked—similar to okra.🌿 What Saluyot Is • A nutritious leafy green vegetable • Often used in Ilocano dishes (e.g., dinengdeng, bulang-bulang) • Leaves become mucilaginous (malapot/slimy) when boiled • Grows easily in tropical climates🥗 Health BenefitsSaluyot is rich in: • Vitamin A
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FacebookTata Edwin Busog Lusog
Saluyot or jute leaves (Corchorus olitorius) is a nutritious edible leaf that can be found in some of our favorite dishes like Dinengdeng and Bulanglang. 🌱 It is also a known ingredient in the Middle East and Africa for dishes like Molokhia soup and Ewedu soup. 🍲 For our first Edible Leaves episode, Ynna made crispy chips from our fresh harvest of saluyot leaves. 🍃 What should we cook next? Comment your suggestions! 💚 | FEATR
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