5K views · 66 reactions | Isang sakong Bigas mu Gawin nating Workout Event 1 sandbag sprint AMRAP 5 mins. ➡️10 sand bag cleans 50kg ➡️32 meters sandbag bear hug carry #crossfitcompetition | Jerome Anyayahan | Facebook
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5K views · 66 reactions | Isang sakong Bigas mu Gawin nating W…
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 meter run - 10 reps of Baling Sand - 15 reps of Squat Shouldering Slam - 20 yards Overhead Lunge - 20 yards Sandbag Overhead Toss Train Accordingly... WWW.BRUTEFORCETRAINING.COM | Brute Force Training | Facebook
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684K views · 1.5K reactions | "Baling Sand" - AMRAP 25 min. - 200 mete…
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Stephane Koumou on Instagram: "Sandbag to table 1 minute amrap proper technique explained; In a sandbag-to-table AMRAP (As Many Reps As Possible), the goal is to perform as many repetitions as you can in one minute by lifting a sandbag from the floor to a raised platform This explosive, functional movement builds full-body strength, power, and coordination. Proper technique for sandbag-to-table 1. Starting position Stand with a strong base. Centre your body over the sandbag with your feet should
Stephane Koumou on Instagram: "Sandbag to table 1 minute amrap …
521 views1 month ago
Instagram
Mj Gauchan on Instagram: "Grit isn’t built when it’s easy. It’s built when every step burns and you keep moving anyway. . Task: 1km run with sandbag 100 lunges AMRAP BURPEES remainder time Timecap-15 min . Running was literally bad with the 20 kg sandbag leg was burning hot🔥 . Then to 100 lunges. Forward lunges was overworking the shins I switched into reverse lunges. . AMRAP Burpees I went all in emptied the gas tank. Bagged just 50 burpees. @thegurkhagames #explorepage✨ #fitness #gurkhagames
Mj Gauchan on Instagram: "Grit isn’t built when it’s easy. It’s built whe…
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