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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Short videos

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Scapula Push ups - 4 Levels. Can you do it?
1.6K views2 months ago
YouTubeBad Back Barney
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